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Raspberry Peach Smoothies

Raspberry Peach Smoothies


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  • Author: souzanfood
  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Description

Savor refreshing raspberry peach smoothies, a perfect summer treat. Blend fruits for a tasty drink that’s sure to satisfy your cravings.


Ingredients

Scale
  • 1 cup fresh or frozen raspberries
  • 1 cup fresh or frozen peaches
  • 1 banana
  • 1 cup Greek yogurt
  • 1 cup milk (or a dairy-free alternative like almond or oat milk)
  • 1 tablespoon honey or maple syrup (optional)
  • A handful of spinach or kale (optional)
  • Chia seeds or flaxseeds (optional)
  • Nut butter (optional)

  • Instructions

  • Gather your ingredients: You’ll want everything within reach.
  • Add the fruits: In a blender, toss in the raspberries, peaches, and banana first.
  • Pour in the yogurt and milk: This is where the creaminess comes from.
  • Add honey or maple syrup if needed: You can sweeten as you go.
  • Blend it up: Start at a low speed, then ramp it up until it's smooth.
  • Taste test: Adjust sweetness with honey if needed.
  • Pour and garnish: Serve in a lovely glass, adding garnishes if desired.
  • Notes

    This Raspberry Peach Smoothie is my go-to recipe for those days when you just need a slice of summer any time of year. It’s refreshing, simple, and utterly delicious!

    • Prep Time: 10 minutes
    • Category: Beverage
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 250
    • Sugar: 30 grams
    • Fat: 5 grams
    • Carbohydrates: 45 grams
    • Fiber: 5 grams
    • Protein: 10 grams