Savory RolledUp Chicken with Feta Spinach SunDried Tomatoes

There’s something undeniably cozy about the aroma of roasted chicken wafting through the kitchen. It takes me back to those Saturday nights at Grandma’s, where her love for cooking brought the whole family together. We’d gather around the table, our laughter mingling with the steam rising from her famous dishes, the heart of every meal being a lovingly prepared chicken. This Rolled Up Chicken with Feta Spinach and Sun-Dried Tomatoes is inspired by those family dinners, a dish that feels both special and comforting, perfect for a weekday meal or a casual gathering with friends. It’s bursting with flavor, rich in texture, and oh-so-simple to make. Let’s dive in!

Why You’ll Love This Recipe

Let me tell you why this recipe deserves a spot in your weeknight rotation. First off, it saves you precious time on busy nights. With just a few ingredients and minimal prep, you can have a mouthwatering dish on the table in under an hour. And even better? It tastes like something you’d expect from a quaint little bistro — but you made it at home! This chicken is juicy, tender, and holds a delightful surprise inside. Seriously, who wouldn’t love that? Not to mention, it’s a great way to sneak some greens into your meal while keeping things delicious. Your taste buds are in for a treat!

What It Tastes Like

Imagine cutting into a perfectly rolled chicken breast, revealing a vibrant filling of creamy feta, bright spinach, and tangy sun-dried tomatoes. The first bite is an explosion of flavors — you experience the richness of the feta melting harmoniously with the earthy spinach, all brightened by the sweet-tart burst of sun-dried tomatoes. It’s like that warm embrace after a stressful day, comforting but with an unexpected twist. The chicken is seared to a golden perfection, locking in the juiciness and contrast between the crispy exterior and the tender, flavorful interior. It’s a dish that’s sophisticated yet feels like home. You’re going to fall in love with it.

Ingredients You’ll Need

Let’s gather our ingredients. You’ll find they’re quite straightforward, with familiar, comforting flavors that come together in a symphony of deliciousness:

• 4 boneless, skinless chicken breasts – The base of our dish, tender and juicy when cooked properly.
• 1 cup fresh spinach – Adds a lovely earthy flavor and vibrant color.
• 1/2 cup feta cheese, crumbled – Brings creaminess and a tangy punch that pairs beautifully with the spinach.
• 1/3 cup sun-dried tomatoes, chopped – A touch of sweetness with a deep, rich flavor; they’re a game changer!
• 2 cloves garlic, minced – Because garlic makes everything better—need I say more?
• 2 tablespoons olive oil – For sautéing and adding richness.
• Salt and pepper, to taste – Basic seasoning that lets the other flavors shine.

Optional Additions: Feel free to throw in some red pepper flakes for a spicy kick or replace the spinach with kale for a different nutritional profile.

Special Garnishes: A sprinkle of fresh parsley or basil on top elevates the dish visually and adds fresh flavor.

Step-by-Step Instructions

Now that we have our ingredients ready, let’s roll up our sleeves and jump into the preparation. It’s easier than you might think!

1. Prepare the filling: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Toss in the spinach, cooking until wilted. Once done, remove from heat and let it cool slightly.
2. Mix the filling: In a bowl, combine the sautéed spinach, feta cheese, sun-dried tomatoes, salt, and pepper. Give it a good mix to combine everything evenly, that’s the magic right there!
3. Prep the chicken: Take each chicken breast and place it between two sheets of plastic wrap. Gently pound them to an even thickness, about 1/2 inch thick. This ensures they cook evenly and makes rolling them easier—trust me, don’t skip this step!
4. Roll it up: Lay a portion of the filling onto each pounded chicken breast and roll it tightly from one end to the other, securing it with toothpicks or kitchen twine. Repeat until all the chicken is filled and rolled.
5. Cook the chicken: In the same skillet you used for the filling (cleaned up, of course), heat 1 tablespoon of olive oil over medium-high heat. Add the rolled chicken and sear on all sides until golden brown, about 4-5 minutes per side.
6. Finish it off: Transfer the seared chicken to a baking dish and pour a little reserved chicken broth or a splash of white wine in the bottom of the dish (for moisture!). Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until the chicken is cooked through and juices run clear.
7. Rest and serve: Once out of the oven, let the chicken rest for about 5 minutes before cutting. This helps retain the juices. Serve it up with a sprinkle of fresh herbs for that lovely touch!

Recipe Variations

Feel free to play around with the filling of this dish! Swap out the feta for goat cheese for a creamier texture. You could also try different veggies like roasted red peppers or artichokes for a unique flair. Feeling adventurous? Add some cooked quinoa or brown rice to the filling for an added boost of nutrition. Presentation is key! Slice the rolls into pinwheels and serve as an appetizer, or serve the whole rolls with sides of roasted vegetables or a salad for a heartier meal.

Serving & Storage Tips

This dish shines on its own, served warm right out of the oven, but it also keeps surprisingly well. You can refrigerate any leftovers in an airtight container for up to 3 days. When reheating, a gentle warm-up in the microwave or a brief stint in the oven will keep it juicy. And don’t you dare forget about those flavorful leftovers! They make for a fantastic addition to salads or grain bowls the next day for lunch!

Helpful Tips

Let’s share a few tricks I’ve learned along the way:

• Don’t rush the pounding! It’s essential for even cooking. A meat mallet or even a rolling pin works wonders here.
• Double-check that the chicken is cooked through before serving. Using a meat thermometer is a fail-safe way to do this — chicken should reach 165°F (75°C).
• Letting the chicken rest after cooking really does make a difference in juiciness — think of all that goodness just waiting to burst forth!

Special Equipment

While you don’t need any fancy gadgets, a few tools can make this process smoother:

• Meat mallet or rolling pin: Perfect for pounding down chicken evenly — your dinner will thank you!
• Sharp knife: Essential for slicing through the chicken once it’s cooked to showcase that beautiful filling.
• Oven-safe skillet: If you have one, it’ll save you from extra dishwashing. Just sear and bake in one pan!

FAQ

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs can add extra flavor and moisture. Just adjust your cooking time slightly, as they may need a bit longer to ensure they’re cooked through.

What can I serve on the side?

Roasted vegetables, a fresh salad, or even some light pasta would pair beautifully with these rolled chicken delights.

How do I know when the chicken is done?

The best way is to use a meat thermometer. Chicken should reach an internal temperature of 165°F (75°C) to be safe to eat.

Can I make this dish ahead of time?

You can absolutely prepare it in advance! Just assemble the chicken rolls and keep them in the fridge until you’re ready to bake them. It’s perfect for meal prep!

Conclusion

This Rolled Up Chicken with Feta Spinach and Sun-Dried Tomatoes has become a staple in my home, a recipe that never fails to impress and satisfy. It’s one of those dishes that are perfect for a cozy night in or to impress guests at a dinner party. The burst of flavors and the nostalgia it brings are enough to warm my heart. I can already picture sharing this around a beautifully set table with laughter and good company. I encourage you to try it, make it your own, and share your experiences or any variations in the comments below. Happy cooking!

Savory RolledUp Chicken with Feta Spinach SunDried Tomatoes

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• Author: souzanfood
• Total Time: 45 minutes
• Yield: 4 servings 1x

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Description

Discover a delicious rolledup chicken recipe featuring feta spinach and sundried tomatoes Perfect for a savory dinner that impresses

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Ingredients

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4 boneless, skinless chicken breasts

1 cup fresh spinach

1/2 cup feta cheese, crumbled

1/3 cup sun-dried tomatoes, chopped

2 cloves garlic, minced

2 tablespoons olive oil

Salt and pepper, to taste

Optional: red pepper flakes, parsley or basil for garnish

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Instructions

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Toss in the spinach, cooking until wilted. Remove from heat and let cool slightly.

In a bowl, combine the sautéed spinach, feta cheese, sun-dried tomatoes, salt, and pepper. Mix to combine evenly.

Take each chicken breast and place it between two sheets of plastic wrap. Gently pound them to an even thickness, about 1/2 inch thick.

Lay a portion of the filling onto each pounded chicken breast and roll tightly from one end to the other, securing with toothpicks or kitchen twine.

In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the rolled chicken and sear on all sides until golden brown, about 4-5 minutes per side.

Transfer the seared chicken to a baking dish and pour a bit of reserved chicken broth or a splash of white wine in the bottom of the dish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until cooked through.

Let the chicken rest for about 5 minutes before cutting. Serve with a sprinkle of fresh herbs.

Notes

A comforting rolled chicken dish with feta, spinach, and sun-dried tomatoes, perfect for weeknight dinners or casual gatherings.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 3g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 40g