Name: Delicious Sheet Pan Chicken with Asparagus Recipe for Everyone
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken thighs (bone-in, skin-on); 1 bunch of asparagus; 2 tablespoons of olive oil; 3 garlic cloves, minced; 1 lemon (zested and juiced); Salt and pepper to taste; 1 teaspoon of dried thyme (or fresh, if available); Optional: Cherry tomatoes, red onion wedges, Parmesan cheese

Description

Savor a quick sheet pan chicken dish paired with tender asparagus. Perfect for weeknight meals, it’s easy and delicious for all taste buds!

Ingredients

Scale

4 chicken thighs (bone-in, skin-on)

1 bunch of asparagus

2 tablespoons of olive oil

3 garlic cloves, minced

1 lemon (zested and juiced)

Salt and pepper to taste

1 teaspoon of dried thyme (or fresh, if available)

Optional: Cherry tomatoes, red onion wedges, Parmesan cheese

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Instructions

Preheat your oven to 425°F (220°C).

Pat the chicken thighs dry and season generously with salt, pepper, and thyme.

In a small bowl, mix minced garlic, olive oil, lemon zest, and lemon juice.

Place the chicken on a large sheet pan and pour the garlic-lemon mixture over, rubbing it into the skin. Arrange asparagus around the chicken.

Roast in the oven for about 30-35 minutes, until the chicken reaches an internal temperature of 165°F (75°C).

In the last 5 minutes, add cherry tomatoes or onions if using.

Serve hot, garnished with fresh parsley and additional lemon wedges.

Notes

A simple yet flavorful sheet pan dinner featuring succulent chicken thighs and fresh asparagus, perfect for busy weeknights or relaxed weekends.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 380
Sugar: 2g
Fat: 28g
Carbohydrates: 8g
Fiber: 3g
Protein: 24g