Description
Discover the delicious recipe for smashed carrots a unique dish packed with powerful flavor boost Elevate your meals with this easy technique
1 pound Carrots2 tablespoons Olive Oil2 cloves Garlic, mincedSalt, to tastePepper, to tasteFresh Herbs (optional, such as parsley or thyme)Pinch of Red Pepper Flakes (optional)1 tablespoon Honey or Maple Syrup (optional)Sesame Seeds (optional)Juice from half a Lemon (optional)Fresh Basil Leaves (for garnish)Chopped Nuts (such as pistachios or almonds, for garnish)
Prep the Carrots: Thoroughly wash the carrots to remove any dirt. Peel them if desired.Boil the Carrots: In a large pot, bring salted water to a rolling boil. Add the carrots and cook for about 10-15 minutes or until fork-tender.Drain and Smash: Drain the carrots and return them to the pot. Use a potato masher or back of a fork to gently smash the carrots.Add Olive Oil: Drizzle olive oil over smashed carrots, then add minced garlic, salt, and pepper. Stir to combine.Sauté: In a skillet over medium heat, transfer smashed carrots and sauté for about 5 minutes.Garnish and Serve: Remove from heat, transfer to a serving dish, and garnish with fresh herbs and any additional toppings. - Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling, Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 120 calories
- Sugar: 7 grams
- Fat: 6 grams
- Saturated Fat: 6 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 2 grams
