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Southwest Sweet Potato, Black Bean and Rice Skillet

Sizzling Southwest Sweet Potato Black Bean Rice Skillet


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Savor our Sizzling Sweet Potato Black Bean Rice Skillet A quick hearty dish packed with flavor perfect for any weeknight meal Enjoy


Ingredients

Scale
  • 1 large sweet potato (peeled and diced)
  • 1 can black beans (drained and rinsed)
  • 1 cup brown rice (uncooked)
  • 1 cup vegetable broth
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro (for garnish)

  • Instructions

  • Begin by preparing the brown rice according to package instructions, using vegetable broth instead of water for extra flavor.
  • In a large skillet over medium heat, add a splash of olive oil. Add the chopped onion and cook until translucent, about 5 minutes. Mix in the minced garlic and sauté for an additional minute.
  • Stir in the diced sweet potatoes and cook for about 8-10 minutes, until they begin to soften, stirring occasionally.
  • Once the sweet potatoes are slightly tender, add cumin, chili powder, salt, and pepper. Stir well to coat the sweet potatoes in the spices.
  • Toss in the rinsed black beans and cooked brown rice, mixing thoroughly. Pour in the vegetable broth and bring to a gentle simmer.
  • Cover the skillet and let it simmer for about 10-15 minutes, or until the sweet potatoes are fully tender and the flavors meld together.
  • Remove from heat and stir in the lime juice. Adjust seasoning as necessary.
  • Top with fresh cilantro and any additional garnishes of your choice. Serve warm.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Skillet
    • Cuisine: Southwestern

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350 calories
    • Sugar: 7 grams
    • Fat: 5 grams
    • Carbohydrates: 65 grams
    • Fiber: 15 grams
    • Protein: 12 grams