Description
Discover irresistible Brussels Sprouts muffins with delightful spices Perfect for brunch or a tasty snack that you’ll surely adore Try them today
Ingredients
Scale
- 2 cups Brussels sprouts, shredded
- 1 ½ cups all-purpose flour
- ½ cup brown sugar
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 2 large eggs
- ½ cup unsweetened applesauce
- ⅓ cup vegetable oil
- ½ cup milk
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with cupcake liners or grease it with cooking spray.
- Rinse and shred the Brussels sprouts finely. Set aside.
- In a large bowl, whisk together the flour, brown sugar, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, mix the eggs, applesauce, vegetable oil, and milk until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
- Gently fold in the shredded Brussels sprouts until evenly distributed.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack. Enjoy warm!
- Prep Time: 15 minutes
- minutes: 5
- Cook Time: 20 minutes
- Category: Brunch
- Cuisine: American
Nutrition
- Calories: 150 calories
- Sugar: 5 grams
- Fat: 6 grams
- Carbohydrates: 22 grams
- Fiber: 2 grams
- Protein: 4 grams