Description
Discover a quick healthy dish with spinach mushroom orzo Enjoy this delicious recipe for a nutritious meal any day of the week
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups fresh spinach
- 1 cup mushrooms, sliced (cremini or button)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Grated Parmesan cheese (optional)
Instructions
- Cook the orzo: Boil water in a large pot, add a pinch of salt. Add the orzo and cook according to package instructions until al dente (8-10 minutes). Drain and set aside.
- Sauté the vegetables: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (30 seconds). Add sliced mushrooms and cook until tender and browned (5-7 minutes).
- Add spinach: Toss in fresh spinach and cook until wilted (2-3 minutes).
- Combine orzo and season: Add cooked orzo to the skillet. Season with salt, pepper, and lemon juice, mixing well.
- Finish with cheese: If using, sprinkle grated Parmesan cheese on top, stir to combine and let it melt slightly.
- Garnish and serve: Serve hot, garnished with fresh herbs or toasted nuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cook and Sauté
- Cuisine: Italian
Nutrition
- Calories: 300 calories
- Sugar: 2 grams
- Fat: 10 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
- Protein: 8 grams