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Sticky Mongolian Meatballs and Broccoli

Delicious Sticky Mongolian Meatballs and Broccoli Recipe


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  • Author: souzanfood
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Savor tender Mongolian meatballs paired with crispy broccoli A simple mouthwatering recipe perfect for weeknight dinners or fun gatherings


Ingredients

Scale
  • 1 pound of ground beef or ground turkey
  • 1/2 cup of breadcrumbs
  • 1/4 cup of grated Parmesan cheese
  • 1 large egg
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 tablespoons of soy sauce
  • Salt and pepper, to taste
  • 1/2 cup of soy sauce (for the sauce)
  • 1/4 cup of brown sugar
  • 1/4 cup of honey
  • 1 tablespoon of cornstarch
  • 1 teaspoon of sesame oil
  • 1 head of broccoli, cut into florets
  • Sriracha or chili flakes (optional)
  • Sesame seeds (for garnish)
  • Chopped green onions (for freshness)
  • Fresh coriander or parsley (for garnish)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine ground meat, breadcrumbs, Parmesan cheese, egg, minced garlic, ginger, soy sauce, salt, and pepper. Mix gently without overdoing it.
  • Roll the mixture into 1-inch balls and place on a baking sheet lined with parchment paper.
  • Bake the meatballs for 20 minutes, turning halfway through.
  • In a small saucepan, mix soy sauce, brown sugar, honey, cornstarch, and sesame oil. Stir over medium heat until bubbling and thickened.
  • While the meatballs are baking, steam or sauté broccoli until bright green and still crisp.
  • Gently mix baked meatballs in the sauce until fully coated, then add broccoli and toss.
  • Serve in a dish or bowls. Top with sesame seeds and green onions if using.
  • Notes

    A cozy dinner of Sticky Mongolian Meatballs and Broccoli that balances sweet, savory, and sticky flavors. Perfect for weeknight dinners and family gatherings.

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 15 grams
    • Fat: 20 grams
    • Carbohydrates: 35 grams
    • Fiber: 3 grams
    • Protein: 30 grams