As the temperatures rise and the days stretch longer, there’s nothing quite like firing up the grill and enjoying a delicious, fresh meal outdoors. One dish that perfectly captures the essence of summer is the vibrant and flavorful Summer Grilled Salmon with Chimichurri. This recipe combines succulent salmon fillets with a zesty chimichurri sauce that will brighten your palate and nourish your body. Whether you’re hosting a backyard barbecue, planning a picnic, or simply enjoying a weeknight dinner, this dish is sure to impress.
Why You’ll Love This Recipe
What makes this Summer Grilled Salmon so irresistible? Let me count the ways! First and foremost, it’s simple and quick to prepare. Salmon is a lean protein that cooks in a flash, making it ideal for those hot summer evenings when you don’t want to spend too much time in the kitchen. The chimichurri sauce, made from fresh herbs, garlic, and a splash of vinegar, is incredibly refreshing and can be whipped up in minutes.
Moreover, this dish is not just about flavor; it’s also about nutrition. Salmon is packed with omega-3 fatty acids, which are excellent for heart health and overall wellness. The chimichurri adds a burst of antioxidants from the herbs while enhancing the flavor profile without piling on extra calories. Plus, it’s gluten-free and can be served with various sides to suit your dietary preferences.
Finally, let’s talk about versatility! You can enjoy this grilled salmon hot off the grill, or you can refrigerate the leftovers and toss them into a salad the next day for a quick and healthy lunch. The possibilities are endless. You’ll see, once you try this recipe, it will become a staple for your summer feasts!
Ingredients You’ll Need
Now that we’ve piqued your interest, let’s gather what you’ll need to make this delicious meal. Here’s a comprehensive list:
- For the Grilled Salmon:
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- Salt and pepper to taste
- For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- Salt and pepper to taste
Step-by-Step Instructions
Ready to dive into the cooking process? Follow these straightforward steps, and you’ll have a delicious summer meal in no time!
1. Prepare the Chimichurri Sauce
Start by making the chimichurri sauce, which can be done ahead of time. In a medium bowl, combine the finely chopped parsley, cilantro, minced garlic, and red pepper flakes. Mix these dry ingredients well.
2. Add the Wet Ingredients
Next, pour in the red wine vinegar and olive oil, mixing thoroughly to combine. Season with salt and pepper to taste. Let the mixture sit for at least 15 minutes to allow the flavors to meld together. If you have time, refrigerating it for an hour or more will make it even better.
3. Prepare the Salmon
While the chimichurri is resting, prepare your salmon fillets. Drizzle the olive oil over the salmon and sprinkle with lemon zest, garlic powder, salt, and pepper. Make sure all sides are evenly coated.
4. Preheat the Grill
Preheat your grill to medium-high heat. If you’re using a charcoal grill, make sure the coals are evenly distributed and hot. For a gas grill, just preheat it for about 10-15 minutes.
5. Grill the Salmon
Once the grill is hot, place the salmon fillets skin-side down (if you’re using skin-on fillets) on the grill grate. Grill for about 5-7 minutes on one side, then carefully flip the fillets using a spatula. Grill for an additional 3-5 minutes until cooked through and flakes easily with a fork. Aim for a nice, slightly charred exterior for extra flavor.
6. Serve It Up
Transfer the grilled salmon to serving plates. Generously spoon the chimichurri sauce over the top of each fillet. You can serve the remaining chimichurri on the side for those who want a little extra.
Serving and Storage Tips
How to Serve
This dish is perfect on its own, but if you want to add a little something extra, consider pairing it with:
- Grilled vegetables (zucchini, asparagus, bell peppers)
- Light salads (a cucumber and tomato salad works well)
- Quinoa or rice for a heartier meal
- Corn on the cob for that summertime feel
Don’t forget to enjoy it with a refreshing drink—perhaps a chilled white wine or a sparkling lemonade!
How to Store Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator. Grilled salmon will keep for about 3-4 days. The chimichurri sauce can also be stored separately; it usually lasts up to a week in the fridge. Reheat the salmon gently in the microwave or enjoy it cold in salads.
Helpful Tips
- Fresh Salmon: Always opt for the freshest salmon you can find. If possible, visit a local fish market or grocery store with a good reputation.
- Grilling Tips: Make sure your grill grates are clean and oiled to prevent sticking. You can also use a fish basket for easier flipping and to keep the fillets intact.
- Chimichurri Variation: Feel free to mix and match herbs in the chimichurri. Some people add oregano or even mint for a different twist.
- Marination: This salmon can be marinated for up to an hour before grilling for extra flavor, but it’s optional.
Frequently Asked Questions
Can I use a different type of fish?
Absolutely! While salmon is the star of this recipe, you can also substitute it with other firm fish such as trout, swordfish, or even tuna. The cooking time may vary slightly depending on the thickness of the fillets.
Is chimichurri sauce spicy?
The level of spiciness in chimichurri can be adjusted to your liking. The red pepper flakes add a mild kick, but feel free to omit them entirely for a milder version. Alternatively, you can increase the amount for more heat!
Can I make chimichurri in advance?
Yes! Chimichurri can be made ahead of time. In fact, letting it sit in the fridge allows the flavors to develop and intensify. Just be sure to bring it back to room temperature before serving, as the olive oil may solidify when chilled.
What are the best sides to serve with grilled salmon?
The options are endless! Grilled corn, a light salad, roasted or grilled vegetables, or a refreshing cucumber yogurt dip would all complement your grilled salmon beautifully.
Can this recipe be cooked indoors?
Yes, you can definitely prepare this recipe indoors using a grill pan or an oven. If using an oven, any broiler function works great for replicating the grilling effect. Just be sure to keep an eye on it to prevent overcooking.
Conclusion
There you have it—a vibrant, mouthwatering Summer Grilled Salmon with Chimichurri recipe that’s sure to be a hit at your next gathering or family dinner. With its combination of fresh ingredients and bold flavors, this dish epitomizes the best of summer dining. Not only is it simple to prepare, but it also leaves you feeling good long after the meal is over.
As you savor each bite, imagine the sun setting in the background and the laughter of friends around you. That’s what cooking should be about: good food, good company, and unforgettable moments. So, fire up that grill, make some chimichurri, and enjoy the tastes of summer the way they were meant to be!
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Sizzling Summer Grilled Salmon with Zesty Chimichurri Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Savor Sizzling Summer Grilled Salmon topped with Zesty Chimichurri Try this easy recipe for a burst of flavor at your next BBQ Perfect for grilling
Ingredients
Instructions
- Prep Time: 15 minutes
- minutes: 15
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 calories
- Sugar: 1 gram
- Fat: 22 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 30 grams