Savory Sweet Chilli Salmon Easy Delicious and Healthy Recipe

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Author: Souzan
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Having a cozy evening at home or a festive gathering with friends and family calls for a dish that excites the palate while remaining easy to prepare. Sweet Chilli Salmon is just that—an inviting recipe that combines the richness of salmon with a sweet and spicy glaze that’s sure to impress.

This dish was inspired by the vibrant flavors of Asian cuisine, where balance is key. The combination of sweet, savory, and spicy in this recipe creates a delightful experience, making it perfect for any occasion, from casual weeknight dinners to celebratory feasts. What makes Sweet Chilli Salmon truly unique is its simple preparation and the ability to satisfy both casual diners and sophisticated palates alike.

Sweet Chilli Salmon

Why You’ll Love This Recipe

Sweet Chilli Salmon is a delightful fusion of flavors that appeals to everyone. The melding of sweetness from the chili sauce with the rich, buttery taste of salmon creates an irresistible dish. Plus, it’s a one-pan wonder—easy cleanup, making it perfect for weekdays or when you have guests over. The bright colors and inviting aroma will have everyone asking for seconds.

What Does The Recipe Taste Like

This recipe offers a perfectly balanced taste sensation. The salmon is succulent, flaky, and beautifully infused with sweet heat from the chilli sauce, while the addition of garlic and ginger adds depth and warmth. The result is a mouthwatering delight that is savory yet sweet, and just a touch spicy, making each bite a harmonious blend of flavors that dance together on your taste buds.

Ingredients You’ll Need

Main Ingredients

  • 4 Salmon Fillets (about 6 oz each): Rich in omega-3 fatty acids, salmon provides a flavorful base that complements the sweet chilli sauce beautifully.
  • 1/3 cup Sweet Chilli Sauce: This sauce contributes a sweet, tangy flavor with just the right amount of heat, making it the star of the dish.
  • 2 cloves Garlic, minced: Garlic adds a robust aroma and earthy notes that enhance the overall flavor profile.
  • 1 tsp Fresh Ginger, minced: Ginger brings warmth and spice, balancing the sweetness of the chilli sauce.
  • 2 tbsp Soy Sauce: The umami richness of soy sauce deepens the flavors and adds a savory touch.
  • 1 tbsp Olive Oil: Used for cooking, olive oil helps achieve a perfectly seared salmon with a crisp texture.
  • Salt and Pepper, to taste: These essential seasonings ensure your salmon is perfectly flavored.

Optional Additions

  • 1 tsp Red Pepper Flakes: For a spicier kick, add red pepper flakes to the marinade.
  • Juice of 1 Lime: A splash of lime juice can add a refreshing zing to the dish.

Special Garnishes

  • Fresh Cilantro or Parsley: Chopped herbs can enhance the presentation and add a fresh flavor.
  • Sesame Seeds: Toasted sesame seeds can add a delightful crunch and a nutty flavor.

Step-by-Step Instructions

  1. Start by preparing the marinade. In a small bowl, whisk together the sweet chilli sauce, minced garlic, minced ginger, soy sauce, and olive oil until well combined.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let the salmon marinate for at least 15 minutes—this allows the flavors to infuse the fish.
  3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  4. Arrange the marinated salmon fillets on the prepared baking sheet and season with salt and pepper.
  5. Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork. The glaze should caramelize slightly for a beautiful finish.
  6. Once done, remove the salmon from the oven and let it rest for a couple of minutes before serving.
  7. Garnish with fresh herbs and sesame seeds if desired. Serve hot with your favorite sides!

Recipe Variations

Feel free to get creative with this recipe. To make it a bit more exotic, try marinating the salmon in coconut milk with a dash of lime juice for a tropical twist. If you’re looking for a low-carb option, serve the salmon on a bed of steamed veggies or zoodles (zucchini noodles) instead of rice. The sweet chilli sauce can also be swapped for a teriyaki or hoisin sauce for a different flavor profile!

Serving and Storage Tips

Sweet Chilli Salmon is best served fresh out of the oven, paired with sides like jasmine rice or a refreshing cucumber salad. However, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salmon in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.

Helpful Tips

To ensure that your salmon turns out perfectly every time, remember to choose salmon fillets that have an even thickness. This helps with even cooking. Keeping the skin on (if applicable) can also help retain moisture and flavor during cooking. If you’re unsure when the salmon is cooked, a food thermometer can help; it should read 145°F (63°C) at the thickest part.

Special Equipment

You will need a few basic kitchen tools to whip up this Sweet Chilli Salmon: a mixing bowl for the marinade, a whisk for combining the ingredients, and a baking sheet for cooking. If you choose to grill the salmon instead, a grill basket can be helpful to prevent the fish from sticking to the grill grate.

Sweet Chilli Salmon

Frequently Asked Questions

Can I grill Sweet Chilli Salmon instead of baking it?

Absolutely! Grilling the salmon can add a wonderful smoky flavor to the dish. Just make sure to use a grill basket or wrap the salmon in foil to prevent it from falling apart.

What can I serve with Sweet Chilli Salmon?

This salmon pairs wonderfully with rice, quinoa, or a fresh green salad. You can also serve it alongside steamed vegetables for a well-rounded meal.

How do I know when the salmon is fully cooked?

The best way to check for doneness is to use a food thermometer; the internal temperature should reach 145°F (63°C). Alternatively, the salmon should flake easily with a fork when it’s done.

Can I use other types of fish for this recipe?

Yes! While salmon works best for its rich flavor and texture, you can try this sweet chili marinade on other fish like trout, tilapia, or even chicken if you prefer.

Conclusion

The irresistible combination of flavors in Sweet Chilli Salmon makes it a dish you won’t want to miss. It’s not just a meal; it’s an experience, perfect for creating memorable moments with your loved ones. We invite you to try this recipe and share your adaptations and experiences with us in the comments below. Enjoy the journey of flavor as you bring this dish to your table!

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Sweet Chilli Salmon

Savory Sweet Chilli Salmon Easy Delicious and Healthy Recipe


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Discover this easy healthy Sweet Chilli Salmon recipe bursting with delicious flavors Perfect for a savory meal any night of the week


Ingredients

Scale
  • 4 Salmon Fillets (about 6 oz each)
  • 1/3 cup Sweet Chilli Sauce
  • 2 cloves Garlic, minced
  • 1 tsp Fresh Ginger, minced
  • 2 tbsp Soy Sauce
  • 1 tbsp Olive Oil
  • Salt and Pepper, to taste
  • 1 tsp Red Pepper Flakes (optional)
  • Juice of 1 Lime (optional)
  • Fresh Cilantro or Parsley (for garnish)
  • Sesame Seeds (for garnish)

  • Instructions

  • Start by preparing the marinade. In a small bowl, whisk together the sweet chilli sauce, minced garlic, minced ginger, soy sauce, and olive oil until well combined.
  • Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let the salmon marinate for at least 15 minutes.
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • Arrange the marinated salmon fillets on the prepared baking sheet and season with salt and pepper.
  • Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.
  • Once done, remove the salmon from the oven and let it rest for a couple of minutes before serving.
  • Garnish with fresh herbs and sesame seeds if desired. Serve hot with your favorite sides!
    • Prep Time: 15 minutes
    • minutes: 15
    • Cook Time: 15 minutes
    • Category: Main Course
    • Method: Bake
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 6 grams
    • Fat: 22 grams
    • Carbohydrates: 10 grams
    • Fiber: 1 gram
    • Protein: 32 grams
    Hi there, I’m Souzan!

    I wanted to create a space where food feels approachable and joyful. Whether you’re here to discover a new family favorite, explore creative twists on classics, or simply find inspiration for everyday meals, this blog is for you.

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