Name: Delicious Thai Mango Salad Recipe: A Fresh, Flavorful Delight
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 2 ripe mangoes, peeled and julienned; 1 red bell pepper, thinly sliced; 1 cucumber, julienned or spiralized; 1 cup carrots, julienned; 1/2 red onion, thinly sliced; 1/4 cup cilantro, roughly chopped; 2 tablespoons lime juice; 2 tablespoons fish sauce or soy sauce for a vegetarian option; 1 tablespoon brown sugar; 1-2 Thai bird chilies, sliced

Description

Discover a fresh Thai mango salad recipe that bursts with flavor. Perfect for any occasion, this dish brings vibrant tastes to your table.

Ingredients

Scale

2 ripe mangoes, peeled and julienned

1 red bell pepper, thinly sliced

1 cucumber, julienned or spiralized

1 cup carrots, julienned

1/2 red onion, thinly sliced

1/4 cup cilantro, roughly chopped

2 tablespoons lime juice

2 tablespoons fish sauce or soy sauce for a vegetarian option

1 tablespoon brown sugar

1–2 Thai bird chilies, sliced

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Instructions

Start by peeling and cutting your mangoes. Then julienne the cucumber, carrots, and red bell pepper.

Thinly slice your red onion and bird chilies.

In a large mixing bowl, combine all your prepped ingredients: mangoes, bell pepper, cucumber, carrots, and red onion.

In a small bowl, whisk together lime juice, fish sauce, brown sugar, and sliced chilies until well combined.

Pour the dressing over the salad and toss gently to coat all those beautiful ingredients. Adjust seasoning as needed.

Finish with a sprinkle of cilantro and optional garnishes.

Notes

A zesty, vibrant Thai Mango Salad that combines the flavors of sweetness, tanginess, and freshness, perfect for summer gatherings.

Prep Time: 15 minutes
Category: Salad
Cuisine: Thai

Nutrition

Serving Size: 4 servings
Calories: 150
Sugar: 12 grams
Fat: 5 grams
Carbohydrates: 25 grams
Fiber: 4 grams
Protein: 3 grams