Name: Delicious Three-Bean Salad: Refreshing, Healthy & Easy Recipe
Prep time: 15 min
Total time: 30 min
Yield: Serves 6
Cuisine: American
Ingredients: 1 can (15 oz) of kidney beans, drained and rinsed; 1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed; 1 can (15 oz) of green beans, drained; 1 cup of chopped bell peppers (red or yellow for color); 1/2 cup of red onion, finely chopped; 1/4 cup of fresh parsley, chopped; 1/4 cup of olive oil; 1/4 cup of apple cider vinegar; 2 tablespoons of honey or maple syrup; 1 teaspoon of Dijon mustard; Salt and pepper to taste

Description

Enjoy a refreshing and healthy ThreeBean Salad thats easy to make Perfect for any meal its a delicious way to add nutrients to your diet

Ingredients

Scale

1 can (15 oz) of kidney beans, drained and rinsed

1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed

1 can (15 oz) of green beans, drained

1 cup of chopped bell peppers (red or yellow for color)

1/2 cup of red onion, finely chopped

1/4 cup of fresh parsley, chopped

1/4 cup of olive oil

1/4 cup of apple cider vinegar

2 tablespoons of honey or maple syrup

1 teaspoon of Dijon mustard

Salt and pepper to taste

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Instructions

Prepare the Beans: Start by opening and draining the canned beans. Rinse them under cold water to remove excess sodium and preservatives.

Chop the Vegetables: Wash and chop bell peppers, red onion, and parsley into uniform sizes.

Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.

Combine Everything: In a large mixing bowl, add the drained beans, chopped vegetables, and parsley. Pour the dressing over and mix gently.

Chill and Serve: Cover the salad and let it chill in the fridge for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Cuisine: American

Nutrition

Calories: 250
Sugar: 5g
Fat: 15g
Carbohydrates: 30g
Fiber: 8g
Protein: 10g