Description

Savor tilapia paired with vibrant roasted pepper sauce Perfect dish for dinner that combines flavor and simplicity for an unforgettable meal

Ingredients

Scale

4 tilapia fillets (about 1 pound)

2 tablespoons olive oil

1 teaspoon garlic powder

Salt and black pepper to taste

1 jar roasted red peppers (about 12 ounces)

1/2 cup vegetable or chicken broth

1 tablespoon lemon juice

Fresh basil or parsley for garnish

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Instructions

Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

Heat olive oil in a large skillet over medium-high heat. Add tilapia to the pan and cook for about 3-4 minutes per side until golden brown. Remove and set aside.

In the same skillet, add roasted peppers, broth, and lemon juice. Bring to a simmer and cook for about 5 minutes. Optionally blend for a smoother sauce.

Return tilapia to the skillet, nestling into the sauce, and simmer for another 2-3 minutes to meld flavors.

Serve tilapia topped with roasted pepper sauce and garnished with fresh herbs.

Notes

A cozy and flavorful Tilapia dish cooked in a delicious roasted pepper sauce, perfect for impressing guests or enjoying an easy weeknight dinner.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 250
Sugar: 4 grams
Fat: 10 grams
Carbohydrates: 15 grams
Fiber: 2 grams
Protein: 25 grams