Savory Veggie Black Bean Southwest Frittata Recipe Delight
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Author:souzanfood
Total Time:35 minutes
Yield:6 servings 1x
Diet:Vegetarian
Description
Discover this Savory Veggie Black Bean Frittata Recipe packed with Southwest flavors Perfect for brunch or a delightful dinner option 155 chars
Ingredients
Scale
6 large eggs
1 can (15 oz) of black beans, rinsed and drained
1 red bell pepper, diced
1 green bell pepper, diced
1 small onion, diced
1 cup cherry tomatoes, halved
2 cups fresh spinach, roughly chopped
¼ cup fresh cilantro, chopped
½ cup shredded cheese (cheddar or pepper jack)
1 tsp ground cumin
1 tsp chili powder
Salt and pepper to taste
2 tablespoons olive oil
Instructions
Preheat the oven to 375°F (190°C).
In a large oven-safe skillet, heat olive oil over medium heat. Add diced onions and bell peppers and sauté for about 5 minutes until they soften.
Mix in chopped spinach and cook for an additional 2-3 minutes until wilted. Stir in black beans, half of the chopped cilantro, and cherry tomatoes. Season with cumin, chili powder, salt, and pepper. Cook for another minute to combine flavors.
In a separate bowl, whisk the eggs until well blended. Pour the egg mixture over the sautéed vegetables in the skillet.
Sprinkle shredded cheese evenly on top. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the eggs are set and the top is golden brown.
Let the frittata cool for a few minutes before garnishing with the remaining cilantro and slicing into wedges.
