Zesty Herb AirFried Tuna Steak Bold Flavor Healthy Tech
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Author:souzanfood
Total Time:30 minutes
Yield:2 servings 1x
Description
Discover bold flavor with Zesty Herb AirFried Tuna Steak A healthy cooking tech that elevates your meals while keeping them delicious and nutritious
Ingredients
Scale
2 tuna steaks (6 oz each)
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste
1 teaspoon red pepper flakes (optional)
1 tablespoon honey or agave syrup (optional)
1 tablespoon soy sauce (optional)
Fresh parsley or cilantro (for garnish)
Lemon wedges (for serving)
Microgreens (for garnish)
Instructions
Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and pepper. Whisk together until well combined.
Marinate the Tuna: Place the tuna steaks in a shallow dish. Pour the marinade over the steaks and let them sit for at least 20 minutes.
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to preheat for about 5-7 minutes.
Prepare the Air Fryer Basket: Lightly grease the air fryer basket with cooking spray or a drizzle of olive oil.
Cook the Tuna: Place the marinated tuna steaks in the air fryer basket. Cook for 8-10 minutes, flipping halfway through.
Rest and Garnish: Remove the tuna from the air fryer and let it rest for a few minutes. Garnish with fresh herbs and lemon wedges before serving.
