Description
A delightful fusion of convenience and flavor, Air Fryer Egg Cups are the perfect breakfast surprise that you can customize to your taste. Easy to make and great for meal prep, these mini quiches will impress your family and friends.
Ingredients
Scale
- 6 large Eggs
- 1/2 cup Milk
- 1 cup Shredded Cheese (cheddar, mozzarella, or feta)
- 1 cup Spinach, chopped
- 1/2 cup Bell Pepper, diced
- 1/4 cup Onion, diced
- Salt and Pepper, to taste
- Optional Herbs (like parsley or chives)
Instructions
- Preheat your air fryer to 300°F (150°C) and gather your ingredients.
- Combine the eggs, milk, salt, and pepper in a large mixing bowl and whisk until well combined.
- Fold in the chopped vegetables and shredded cheese until evenly distributed.
- Grease your muffin tin or silicone cups lightly, and pour the mixture into each cup, filling them about two-thirds full.
- Place the muffin tin in the preheated air fryer and cook for about 10-12 minutes, or until the egg is set and lightly browned on top.
- Remove the egg cups and let them cool for a minute before gently removing them from the tin.
- Serve on a platter, garnished with fresh herbs or avocado slices if desired.
Notes
These egg cups can be customized with various ingredients or dietary adaptations. Great for meal prep, they can be stored in the fridge for up to three days or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg