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Black Bean & Sweet Potato Burgers with chipotle mayo

Black Bean & Sweet Potato Burgers with chipotle mayo


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  • Author: souzanfood
  • Total Time: 35 minutes
  • Yield: 4-6 burgers 1x

Description

Discover a recipe for delicious black bean & sweet potato burgers paired with zesty chipotle mayo. Perfect for veggie lovers!


Ingredients

Scale
  • 1 medium sweet potato (about 1 cup when cooked and mashed)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped red onion
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1/2 cup mayonnaise (for chipotle mayo)
  • 1 tablespoon chipotle in adobo sauce (for chipotle mayo)
  • Juice of 1 lime (for chipotle mayo)

  • Instructions

  • Start by preheating your oven to 400°F (200°C). Roast that sweet potato whole for about 45 minutes or until fork-tender. Let it cool, then peel and mash it.
  • In a large mixing bowl, combine the mashed sweet potato and the black beans. Use a fork to mash the beans a bit, but leave some whole for added texture.
  • Add in the breadcrumbs, chopped red onion, minced garlic, cumin, smoked paprika, salt, pepper, and optional cilantro. Mix until everything is well combined.
  • Form the mixture into patties, about 1/2 inch thick. You should get about 4-6 burgers, depending on how generous you want to be.
  • In a non-stick skillet over medium heat, add a drizzle of olive oil. Once hot, cook the patties for about 4-5 minutes on each side until they’re golden brown and crispy.
  • Meanwhile, prepare the chipotle mayo by mixing the mayonnaise, chipotle in adobo, and lime juice in a small bowl.
  • Serve your burgers on toasted buns, generously topped with chipotle mayo and any favorite garnishes.
  • Notes

    These Black Bean & Sweet Potato Burgers are a celebration of flavors, textures, and the joy of grilling seasoned with laughter. Perfect for meat-eaters and vegetarians alike, these burgers are comforting, packed with flavor, and topped with a smoky chipotle mayo.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4-6 burgers
    • Calories: 350
    • Sugar: 5 grams
    • Fat: 15 grams
    • Carbohydrates: 45 grams
    • Fiber: 10 grams
    • Protein: 12 grams