Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cold Peanut Noodle Salad with crunchy bell peppers and tofu

Delicious Cold Peanut Noodle Salad with Crunchy Tofu & Peppers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor a fresh cold peanut noodle salad featuring crunchy bell peppers and tofu for a quick, tasty meal that’s plant-based and satisfying.


Ingredients

Scale
  • 8 oz of rice noodles
  • 1 cup of bell peppers (sliced thinly)
  • 14 oz of firm tofu (cubed)
  • ¼ cup of peanut butter
  • 2 tbsp of soy sauce
  • 1 tbsp of maple syrup
  • 2 tbsp of lime juice
  • 1 tsp of sesame oil
  • Optional: ¼ cup of cilantro (for garnish)
  • Optional: chili flakes (for garnish)
  • Optional: 1 cup of frozen peas or edamame (for garnish)
  • Special Garnish: ¼ cup of chopped peanuts
  • Special Garnish: 2 tbsp of sesame seeds

  • Instructions

  • Cook the noodles: In a large pot of boiling water, cook the rice noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process.
  • Prepare the tofu: While the noodles are cooking, press the tofu between paper towels to remove excess moisture. Cut into cubes and pan-fry in a little oil over medium heat until golden brown on all sides.
  • Make the dressing: In a bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth. If it’s too thick, add a teaspoon of water until you reach your desired consistency.
  • Combine everything: In a large mixing bowl, toss together the cooled noodles, sliced bell peppers, and fried tofu. Pour the peanut sauce over everything and mix until well combined.
  • Garnish and serve: Top your salad with chopped peanuts, sesame seeds, and cilantro for that extra boost of flavor. Serve it chilled or at room temperature.
  • Notes

    This Cold Peanut Noodle Salad is a delightful mix of chewy noodles, crunchy bell peppers, and savory tofu, making it a perfect dish for summer nights and quick meals.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Salad
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400
    • Sugar: 7 grams
    • Fat: 20 grams
    • Carbohydrates: 40 grams
    • Fiber: 5 grams
    • Protein: 15 grams