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Creamy Southwest Chicken Salad with Black Beans

Creamy Southwest Chicken Salad with Black Beans


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Savor a tasty southwestern twist with this creamy chicken salad featuring black beans. Perfect for lunches or quick dinners to satisfy your cravings.


Ingredients

Scale
  • 2 cups of cooked chicken, shredded
  • 1 can of black beans, drained and rinsed
  • 1 cup of corn (fresh or frozen)
  • 1 red bell pepper, diced
  • 1/2 cup of cilantro, chopped
  • 1 cup of Greek yogurt (or sour cream)
  • 2 tablespoons of lime juice
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

  • Instructions

  • Prep the chicken: If you haven’t cooked your chicken yet, season boneless, skinless chicken breasts or thighs with salt, pepper, and a hint of chili powder. Bake or boil until cooked through, then shred it into bite-sized pieces.
  • Mix the dressing: In a large bowl, combine Greek yogurt, lime juice, chili powder, and a touch of salt and pepper. Whisk until creamy.
  • Toss in the goodness: Add shredded chicken, black beans, corn, diced red bell pepper, and chopped cilantro. Gently fold until coated with dressing.
  • Chill it out: Let the salad chill in the fridge for about 30 minutes for flavors to meld.
  • Serve it up: Plate the salad in bowls or on mixed greens, adding extra cilantro or chopped tomatoes if desired.
  • Notes

    A vibrant celebration of flavors, this Creamy Southwest Chicken Salad with Black Beans is perfect for summer days, quick dinners, and impressing guests.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Cuisine: Southwest

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 5g
    • Fat: 15g
    • Carbohydrates: 35g
    • Fiber: 10g
    • Protein: 30g