Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green Goddess Zucchini Turkey Burgers

Green Goddess Zucchini Turkey Burgers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor delicious Green Goddess Zucchini Turkey Burgers, a healthy, protein-rich meal option that’s perfect for any dinner or summer grilling. Enjoy!


Ingredients

Scale
  • 1 pound of ground turkey
  • 1 medium zucchini, grated
  • 1/2 cup of breadcrumbs
  • 1 egg
  • 2 tablespoons of fresh parsley, chopped
  • Salt to taste
  • Pepper to taste
  • Oil for cooking
  • Optional: 1/4 cup of grated Parmesan cheese
  • Optional: 1 teaspoon of garlic powder
  • Special Garnishes: Green goddess dressing, sliced avocado, lettuce, and tomatoes

  • Instructions

  • Prep your ingredients: Grab your grater and shred that zucchini first. Squeeze out any excess moisture with a kitchen towel—this prevents soggy burgers.
  • Mix it all up: In a large bowl, combine the ground turkey, grated zucchini, breadcrumbs, beaten egg, parsley, and salt and pepper. Mix until just combined!
  • Form the patties: Shape the mixture into burger patties, aiming for about 3/4-inch thickness.
  • Heat things up: In a large skillet, heat about a tablespoon of oil over medium heat.
  • Cook the burgers: Place the patties carefully in the skillet, cook for about 5-6 minutes on each side, until browned and cooked through.
  • Serve with flair: Spread green goddess dressing on your burger and add any desired toppings.
  • Notes

    Blending savory turkey with vibrant zucchini and a fresh green goddess dressing, this dish promises all the satisfaction of a traditional burger while keeping it light and lively.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 2g
    • Fat: 15g
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 25g