Description
A refreshing and nutritious Green Kefir Smoothie with Granola, perfect for breakfast or a vibrant snack.
Ingredients
Scale
- 2 cups of leafy greens (spinach, kale, or a blend)
- 1 ripe banana
- 1 cup of kefir
- 1 cup of your favorite fruit (like mango, pineapple, or berries)
- 1 tablespoon of honey or maple syrup (optional)
- 1 tablespoon of chia seeds
- Granola for topping
Instructions
- Begin by preparing all your ingredients. Wash the leafy greens thoroughly and chop your fruits into manageable pieces.
- In your blender, start adding the greens followed by the banana, kefir, chosen fruit, chia seeds, and sweeteners if using. Blend on high until smooth.
- Once blended, pour the smoothie into your glass, top with granola, and add any garnishes like fruit slices or mint leaves.
Notes
Utilize fresh produce for optimal flavor. Adjust sweetness and thickness based on personal preference. Can be prepped ahead of time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 125mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg