Description
A vibrant and nutritious breakfast that combines chia seeds and mixed berries for a delightful start to the day.
Ingredients
Scale
- 1/4 cup Chia Seeds
- 1 cup Milk (dairy or plant-based)
- 1–2 tablespoons Honey or Maple Syrup
- 1 cup Mixed Berries (strawberries, blueberries, raspberries, blackberries)
- 1 teaspoon Vanilla Extract (optional)
- 1/2 cup Greek Yogurt (optional)
- 1 tablespoon Nut Butter (optional)
- Sliced Almonds or Walnuts (garnish)
- Mint Leaves (garnish)
- Coconut Flakes (garnish)
Instructions
- Gather all your ingredients and measure them out. Combine chia seeds and milk in a bowl, whisk thoroughly, and refrigerate for at least 2 hours or overnight.
- Mix the soaked chia mixture with honey, vanilla extract, and Greek yogurt in a separate bowl. Stir until well combined.
- Spoon the pudding into bowls, layer with mixed berries, and top with almonds, mint, or coconut flakes.
Notes
Adjust sweetness with honey or maple syrup and customize toppings to taste. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Breakfast
- Method: Soaking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg