Description
A rich and refreshing smoothie combining chocolate, blueberries, and cherries with the creamy texture of kefir, perfect for any occasion.
Ingredients
Scale
- 1 cup of kefir (plain or flavored)
- 1 ripe banana
- 1 cup of frozen blueberries
- 1 cup of frozen cherries
- 2 tablespoons of unsweetened cocoa powder
- 1 tablespoon of honey or maple syrup (optional, to taste)
- 1 teaspoon of vanilla extract
- Ice cubes (optional, for a thicker texture)
Instructions
- Start by gathering all your ingredients. Measure out the kefir, frozen fruits, and cocoa powder. If you’re using fresh fruits, ensure they’re washed and cut.
- In a blender, combine the kefir, banana, frozen blueberries, frozen cherries, cocoa powder, honey or maple syrup, and vanilla extract. Blend on high until all ingredients are smooth and creamy, about 30-60 seconds.
- Pour the smoothie into tall glasses and enjoy immediately. Garnish with cocoa nibs or extra berries if desired.
Notes
Adjust sweetness by reducing honey or maple syrup. For a thicker texture, add ice cubes during blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg