Name: Savory Lemon Herb Roasted Cod with Parmesan Crust Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 oz. each); Juice and zest of 1 large lemon; 2 tablespoons olive oil; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh dill, chopped; 1 teaspoon garlic, minced; 1 cup breadcrumbs (preferably panko); 1/2 cup grated Parmesan cheese; Salt and pepper to taste

Description

Delight in a zesty lemon herb cod with a crispy parmesan crust. Perfectly baked for a scrumptious meal that impresses every time!

Ingredients

Scale

4 cod fillets (about 6 oz. each)

Juice and zest of 1 large lemon

2 tablespoons olive oil

1 tablespoon fresh parsley, chopped

1 tablespoon fresh dill, chopped

1 teaspoon garlic, minced

1 cup breadcrumbs (preferably panko)

1/2 cup grated Parmesan cheese

Salt and pepper to taste

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Instructions

Preheat your oven to 425°F (220°C).

Pat the cod fillets dry with a paper towel and place them on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

In a bowl, mix together the olive oil, lemon juice, lemon zest, parsley, dill, and garlic.

Spread the herb mixture over the fillets.

In another bowl, combine breadcrumbs and Parmesan cheese. Add a pinch of salt and pepper.

Sprinkle the breadcrumb mixture on top of the coated cod fillets and press gently.

Bake for about 12-15 minutes or until the fish is flaky and the top is golden brown.

Serve immediately with extra lemon wedges.

Notes

A soul-nourishing dish featuring flaky cod fillets topped with a crunchy Parmesan crust and fresh herbs, perfect for cozy family gatherings.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Cuisine: Mediterranean

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 1 gram
Fat: 20 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Protein: 30 grams