Description
Discover powerful nobake apricot chia energy bars providing ultimate fuel for your active lifestyle Quick healthy and deliciously satisfying
1 cup dried apricots1 cup oats1/4 cup chia seeds1/2 cup almond butter2–3 tablespoons maple syrup or honeyOptional: Dark chocolate chips, Nuts (e.g., almonds, walnuts), Spices (e.g., cinnamon, vanilla extract), Fresh coconut flakes
Prepare the Dried Apricots: Start by chopping the dried apricots into smaller pieces.Blend Ingredients: In a food processor, combine the chopped apricots, oats, chia seeds, almond butter, and maple syrup/honey. Pulse until well-mixed.Check Consistency: If the mixture feels too dry, add more almond butter or syrup until it holds together well.Set in a Dish: Line a square baking dish with parchment paper and press the mixture evenly into the bottom.Chill: Place the dish in the refrigerator and let it chill for at least 2 hours.Slice: Once set, lift out the parchment paper and cut the mixture into bars or squares. - Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Calories: 150 calories
- Sugar: 10 grams
- Fat: 7 grams
- Saturated Fat: 7 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 5 grams