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No-Bake Apricot Chia Energy Bars

Powerful NoBake Apricot Chia Energy Bars for Ultimate Fuel


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  • Author: souzanfood
  • Total Time: 2 hours 15 minutes
  • Yield: 12 bars 1x
  • Diet: Vegan

Description

Discover powerful nobake apricot chia energy bars providing ultimate fuel for your active lifestyle Quick healthy and deliciously satisfying


Ingredients

Scale
  • 1 cup dried apricots
  • 1 cup oats
  • 1/4 cup chia seeds
  • 1/2 cup almond butter
  • 23 tablespoons maple syrup or honey
  • Optional: Dark chocolate chips, Nuts (e.g., almonds, walnuts), Spices (e.g., cinnamon, vanilla extract), Fresh coconut flakes

  • Instructions

  • Prepare the Dried Apricots: Start by chopping the dried apricots into smaller pieces.
  • Blend Ingredients: In a food processor, combine the chopped apricots, oats, chia seeds, almond butter, and maple syrup/honey. Pulse until well-mixed.
  • Check Consistency: If the mixture feels too dry, add more almond butter or syrup until it holds together well.
  • Set in a Dish: Line a square baking dish with parchment paper and press the mixture evenly into the bottom.
  • Chill: Place the dish in the refrigerator and let it chill for at least 2 hours.
  • Slice: Once set, lift out the parchment paper and cut the mixture into bars or squares.
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: No-Bake
    • Cuisine: Vegan

    Nutrition

    • Calories: 150 calories
    • Sugar: 10 grams
    • Fat: 7 grams
    • Saturated Fat: 7 grams
    • Carbohydrates: 20 grams
    • Fiber: 4 grams
    • Protein: 5 grams