Description
A delightful parfait combining creamy yogurt, nutty chia seeds, and juicy peaches, perfect for a refreshing summer breakfast.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup chia seeds
- 2 ripe peaches, sliced
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Granola, for topping
Instructions
- Begin by assembling all your ingredients. Measure out the yogurt, almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Slice the peaches if not already done.
- Combine the Greek yogurt, almond milk, honey, cinnamon, and vanilla extract in a mixing bowl. Stir until the mixture is smooth. Fold in the chia seeds and let sit for about 5 minutes.
- Layer the yogurt-chia mixture and sliced peaches in a glass or jar until filled. Top with granola and enjoy!
Notes
For a tropical twist, substitute Greek yogurt with coconut yogurt. Adjust the sweetness by varying the amount of honey or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg