Description
A delicious and healthy breakfast option combining rich peanut butter, ripe banana, and creamy yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or a dairy-free alternative)
- 1 ripe banana
- 2 tablespoons peanut butter
- ½ cup yogurt (Greek or regular)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- A pinch of cinnamon (optional)
Instructions
- Gather all your ingredients and measuring tools. Begin by mashing the ripe banana in a mixing bowl until smooth.
- Add the rolled oats, yogurt, milk, peanut butter, honey (or maple syrup), and chia seeds (if using). Stir everything together until well combined.
- Transfer the mixture to an airtight container or individual jars. Cover them and refrigerate overnight.
- Serve by giving the oats a good stir and adding your choice of garnishes on top.
Notes
For a vegan option, substitute yogurt and milk with almond or coconut alternatives. Store in the refrigerator for up to 5 days for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg