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Ground Beef Brussels Sprouts

Savory Ground Beef Brussels Sprouts for Delicious Dinners


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  • Author: souzanfood
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Savor a delightful combo of ground beef and Brussels sprouts for satisfying delicious dinners that everyone will love Quick easy recipes await


Ingredients

Scale
  • 1 pound of ground beef
  • 1 pound of Brussels sprouts
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste
  • 1 teaspoon of paprika
  • Optional: chili flakes to taste
  • Optional: mushrooms, chopped
  • Optional: 1 tablespoon of Parmesan cheese
  • Garnish: fresh parsley, chopped
  • Garnish: chopped green onions

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Clean and trim the Brussels sprouts by cutting them in half.
  • In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and half the paprika.
  • Spread Brussels sprouts in a single layer on a baking sheet and roast for about 20-25 minutes, stirring halfway through.
  • In a skillet over medium heat, cook the ground beef, breaking it apart, and seasoning it with garlic powder, onion powder, the remaining paprika, salt, and pepper until browned.
  • Combine the roasted Brussels sprouts with the cooked ground beef and stir for 2-3 minutes.
  • Serve warm, garnished with parsley or green onions.
  • Notes

    A comforting blend of ground beef and Brussels sprouts that is easy to make and delicious to enjoy. Perfect for a quick weeknight dinner.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 2 grams
    • Fat: 30 grams
    • Carbohydrates: 12 grams
    • Fiber: 4 grams
    • Protein: 32 grams