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Sheet Pan Sausage with Peppers, Onions, and Sweet Potatoes


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

A comforting and easy one-pan meal featuring savory sausage, colorful peppers, and sweet potatoes, perfect for fall gatherings or family dinners.


Ingredients

Scale
  • 1 lb sausage (Italian or your choice)
  • 2 large bell peppers (sliced)
  • 1 large onion (sliced)
  • 2 medium sweet potatoes (peeled and cubed)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C). Wash, peel, and cube the sweet potatoes. Slice the sausage, bell peppers, and onion.
  2. Combine the sausage, peppers, onions, and sweet potatoes in a large bowl. Drizzle with olive oil and season with garlic powder, Italian seasoning, salt, and pepper. Toss to coat.
  3. Transfer the mixture to a large baking sheet lined with parchment paper. Spread evenly and roast for 25-30 minutes, stirring halfway through.
  4. Remove from the oven, let sit for a few minutes, and serve with parsley or Parmesan cheese on top.

Notes

Feel free to customize with other vegetables or spices to suit your taste. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg