Description
A refreshing twist on traditional wraps, combining lean turkey, creamy Swiss cheese, crisp apples, and fresh greens for a flavor-packed snack or light meal.
Ingredients
- Large tortillas (2)
- Sliced turkey breast (4 ounces)
- Swiss cheese (2 ounces, sliced)
- Granny Smith apple (1 small, thinly sliced)
- Honey mustard (2 tablespoons)
- Fresh spinach or mixed greens (1 cup)
- Salt and pepper (to taste)
Instructions
- Begin by gathering all your ingredients. Lay out your tortillas on a clean surface. If you’re using spinach or mixed greens, wash and dry them thoroughly before use. Thinly slice the Granny Smith apple.
- Spread a generous tablespoon of honey mustard over each tortilla. Layer the turkey breast, Swiss cheese, fresh spinach, and apple slices.
- Starting from one end, roll your tortilla tightly around the fillings. Cut the wrap in half diagonally to serve.
Notes
For a vegan version, swap turkey for chickpeas or marinated tofu, and use vegan cheese. For gluten-free, opt for lettuce wraps or gluten-free tortillas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg