Description
A refreshing and nutritious smoothie that combines wild blueberries and tangy kefir for a delightful summer drink.
Ingredients
Scale
- 1 cup wild blueberries (fresh or frozen)
- 1 cup plain kefir
- 1 medium banana
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ cup spinach (optional)
- Ice cubes (optional)
Instructions
- Start by gathering all your ingredients. Rinse fresh blueberries under cool water and thaw frozen blueberries for blending. Wash and pat dry spinach, peel the banana, and grab your blender.
- In your blender, combine the wild blueberries, kefir, banana, honey (if using), and vanilla extract. Add optional spinach for nutrition. Blend on high until smooth.
- Pour your smoothie into a tall glass or mason jar. Layer garnishes on top or enjoy plain, and serve immediately for the best flavor.
Notes
Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Shake well before consuming.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg