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Peanut Butter & Banana Chia Seed Pudding

Peanut Butter & Banana Chia Seed Pudding


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  • Author: souzanfood
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x

Description

Savor creamy peanut butter paired with banana and chia seeds in this delightful pudding recipe. Perfect for a healthy snack or dessert!


Ingredients

Scale
  • 1/2 cup of almond milk
  • 2 tablespoons of chia seeds
  • 1 tablespoon of maple syrup
  • 2 tablespoons of peanut butter
  • 1 ripe banana
  • 1/2 teaspoon of vanilla extract
  • Optional: 1 tablespoon of cocoa powder
  • Optional: 1 scoop of protein powder
  • Optional: Fresh fruits for topping
  • Optional: Crushed nuts for garnish
  • Optional: Coconut flakes for garnish
  • Optional: Dark chocolate shavings for garnish

  • Instructions

  • In a bowl, whisk together the almond milk, chia seeds, maple syrup, peanut butter, and vanilla extract. Stir well to combine.
  • Slice the banana into thin rounds. Add half of it into your chia mixture and mash it with a fork. Set aside the other half for serving.
  • Cover the bowl and refrigerate for at least two hours or overnight for the best consistency.
  • Once set, stir the pudding to break up any clumps, then serve in individual bowls topped with remaining banana slices and desired garnishes.
  • Notes

    A delicious and easy recipe for Peanut Butter & Banana Chia Seed Pudding that combines the flavors of peanut butter and ripe bananas for a nutritious breakfast.

    • Prep Time: 10 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 200
    • Sugar: 8 grams
    • Fat: 10 grams
    • Carbohydrates: 25 grams
    • Fiber: 5 grams
    • Protein: 6 grams